Wild Goose Qigong Complete Set – 9 Videos

Wild Goose Qigong Complete Set - 9 Videos
These normally secret qi gong exercises are now available as a complete teaching on 9 DVDs.
Set contains:
Wild Goose I
Wild Goose II
Wild Goose III
Wild Goose IV
Wild Goose V
Wild Goose VI
Wild Goose VII
Wild Goose VIII
Wild Goose IX

The first complete 9 sets of Wild Goose Qigong have never been available in the west until now.
This very special video series brings a complete teaching of Dayan Wild Goose Taoist Qigong to the general public through a systematic and very approachable method.
Dr. Hu offers an authentic teaching of Wild Goose Qigong. In America and most of the West, only the first two sets of this qigong are taught.
Each DVD in series is in NTSC format but is also region free and will play worldwide.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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Amazing Stress Solutions For Small Spaces

Amazing Stress Solutions For Small Spaces
This is a totally RELAXING approach to EXERCISE! It will be your traveling gym. Download it to your PDA, IPod, Computer or Mobile Phone and relax…wherever you are. The Way To Wellness gives you quick and easy exercises that may be done in really small spaces…at your desk, in your office, on the plane, bus, train, or in your home. These are perfect for people who are overworked, overstressed, overwhelmed, and who have no time to run to the gym or even take more than a 5 minute break. Based on the elemental principles of Tai Chi and QiGong, these exercises relax and invigorate your muscles and joints, massaging your internal organs at the same time. Give your mind, body and spirit a real lift…in just a few minutes a day. With special music by Anugama, you will be transported to relaxation.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
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Tai Chi & Qi Gong Basics

Two rewarding programs for strength and energy that anyone can enjoy

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that’s been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 yearsâ?? experience, these two programs cultivate strength and tranquility in the mind and body.

The Tai Chi program contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality.

The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. Youâ??ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.
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Qi Healing


China’s 3,000-year-old tradition of therapeutic qigong is a powerful technique of running energy through the hands to heal and energize. Respected qigong authority Ken Cohen presents a complete instructional course on two videos: Restoring Balance and How to Be a Healer. Learn how to safely and effectively release stagnant qi (“life force”) in others, restore mental and physical clarity, cleanse organs and reduce pain and other symptoms of imbalance. Instruction booklet included. 165 minutes.
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Qi Gong Fire & Water With Matthew Cohen


Two unique practices with something for everyone – whether you’re a beginner or have practiced Qi Gong for years

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.

Filmed amid the beauty of California’s Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.

Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.

Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

Includes bonus martial arts demonstrations and yoga mudras for health.
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Taoist Healing Imagery


Seven advanced visualizations utilize ancient Taoist imagery to build self-awareness, unity of mind and body, and ultimately: enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the 3rd century BCE. We learn that these healing techniques induce what modern brain researchers call an alpha-theta state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity. They are rarely taught outside of China today. Ken Cohen (author of Chi Kung Meditations) gives exact instructions on correct postures, breathing, attunement to nature, mental states, and flow of internal energy. Meditations include: Tan Tien Breathing-stimulates the internal reservoir of energy; Three Tan Tiens-inner contemplation of your energy centers; Dragon and Tiger Meditation-to increase the level of vitality in the body; Golden Light Solar Meditation-absorbing chi or life energy from nature.
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A Beginner’s Guide to Healthy Breathing


The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On The Beginner’s Guide to Healthy Breathing, Ken Cohen teaches listeners how to instantly breathe healing qi (life force) energy into the body every minute of the day. Complete program demonstrates how to increase oxygen flow, stimulate the vital organs, and create a relaxing calm throughout the entire body.
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Qigong Meditations


Qigong meditation is the art of using your mind to direct the flow of energy within your body.This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone. Controlling this energy flow is one key to good health. On Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in intense and exacting detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health and Spiritual Well-Being


Now for the first time, qigong training is available in a comprehensive home-study curriculum. You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: 7A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. 7Qigong DVD workout offers you a complete, 90-minute programmable workout. 75 audio CD training course covers every phase of qigong theory and practice. 7Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely.
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